• Dan

January 2021

I’m sure many of you will be feeling a bit flat having mentally prepared over Christmas to smash it in January and I’m devastated we’re not welcoming you back to the gym today. We’re practically in the same situation as if we are in a national lockdown, meaning we aren’t even able to hold outdoor Boot Camps.

Over the next 2 weeks we'll be working in the gym to finish the renovations, so we are ready to do what we do best: in person training. We won’t be doing any online classes in this period.

Flicking through the news suggests there is still uncertainty on the horizon, meaning we’re having to make sensible decisions so we can survive this period, including making use of the furlough scheme.

Ideally, we’d like to get the gym finished whilst also providing online training, but this isn’t realistic.

It won’t be long

If Tier 4 restrictions are likely to continue beyond these 2 weeks we’ll create a master plan which we’ll share with you on Fri 15th Jan.

Any online coaching will be an opt in option, you won’t be charged unless you decide to get involved.

Membership payments will only be taken when we’re able to train in the gym, whenever that might be. We’ve committed you won’t miss any in person training you’ve paid for.

There’s plenty to be getting on with...

Get your heart pumping at home with your favourite coach on our YouTube channel at

Go to the 28 Day Kickstart (W1) menu option to find our 28 Day Kickstart programme. You’ll be walked through a step by step habit programme. You’ll be given specific habits to work on each week and a daily 3 min video to support you along the way.

The Facebook group is not to be overlooked, your peers offer a fantastic support network. You can be certain others in the group will have gone through similar struggles, so don’t suffer in silence and seek help from others if you need it.

We don’t know how long we’re going to be in Tier 4, but we’ll be keeping a close eye on government updates and you can be sure we’ll be working hard to make sure DF is better than ever. DF will go on.

170 views0 comments